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Why Cross Country?
Cross-country skiing is widely recognized as one of the healthiest activities you can do. The motion of cross-country skiing is non-jarring and easy on the joints. Because cross-country skiing uses every major muscle group, it tones the whole body and is an excellent way to charge burn energy and work the cardiovascular system. Why exercise inside on a machine that tries to emulate skiing when you can be outside doing the real thing? For those who see snow as a curse, cross-country skiing can help you see that it is a blessing. Exercising may be a chore, but cross-country skiing is an adventure.
For up-to date information on the Ashwaubenon Nordic Ski Team and other team links, visit www.skiwithanst.org |

